Ash KendallThought distortionsSometimes the hardest battle in sport/ horses/ life is the battle with our own minds 🧠, or more specifically our thought distortions....
Ash KendallBouncing back from relapse step by stepMany people will suffer from some form of mental illness throughout their lives. While battling it is very distressing at the best of...
Ash KendallWhat to do about online bullyingI have had some messages about what they can do in a situation such as mine, it also seems there are some shared experiences here so lets...
Ash KendallHow to start therapy and what to expectI wrote this for mental health charity - Voices of Hope, but it is so important that I wanted to share it here too! At some point in our...