Daily goals for riders- small habits, big progress

Feeling stuck or like progress is too slow is normal. Try using these daily goals to keep momentum and move forward in your riding.

Listen to your horse

• Be empathetic and responsive to your horse’s needs.

• Adjust the plan when needed — there are many ways to reach a goal.

• Learn to “speak horse”: the more you listen, the better the partnership and motivation.

• If you get frustrated, breathe, refocus, and ask: what can I change to understand him better?

Never give up — stay patient

• Persistence matters more than flashy progress.

• If a method isn’t working, find another, don’t quit the whole process.

• Patience prevents long-term setbacks; rushing creates new problems.

• If you’re struggling, enlist a supportive trainer to guide and encourage you.

Prioritise harmony

• Aim for a fair, rewarding relationship. Correct as needed, but also praise.

• A willing, happy horse performs better than one who’s pressured.

Think forward

• Keep the horse active and moving positively forward.

• Forward movement comes from your whole body, sit up and invite the stride.

Ride rhythm and balance

Maintain a steady rhythm; your balanced seat helps the horse find rhythm too.

Many “horse problems” start with an unbalanced rider — check your position first.

Heels down, leg long

• Drop your heels and let your leg sit quietly.

• Give one clear aid for forward; relax and wait before repeating. Avoid constant nagging.

Develop an independent seat

• A secure, independent seat improves everything else — balance, rhythm, and clear aids.

Be consistent and fair

Consistency is the greatest gift to your horse.

Regular short schooling sessions plus hacking are better than inconsistent bursts.

Horses thrive on routine — design a reliable weekly plan.

Daily prompts to use

• What did my horse tell me today?

• What one thing can I do tomorrow to make training clearer?

• Did I reward the horse for effort?

• How can I make my riding more consistent this week?

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Small, consistent steps add up quickly. Focus on listening, patience, and routine — and the progress will follow.

If you want to get out of your own way and break through limiting beliefs, check out my mindset courses, or book a 1 on 1 mindset session!