Ash KendallThought distortionsSometimes the hardest battle in sport/ horses/ life is the battle with our own minds 🧠, or more specifically our thought distortions....
Ash KendallFinding yourself"Finding Yourself" is not really how it works. You aren't a ten-dollar bill in last winter's coat pocket. You are also not lost. Your...
Ash KendallBouncing back from relapse step by stepMany people will suffer from some form of mental illness throughout their lives. While battling it is very distressing at the best of...
Ash KendallSurrounding yourself with goodnessThe people we surround ourselves with either raise or lower our standards. They either help us become the best version of ourselves or...