Feeling held back by self-doubt?

If you often question whether you’re “enough,” you’re not alone. We all face moments of insecurity and self-criticism. The good news is, you have the power to change that.
 
This workbook and journal is your guided companion to building authentic self-confidence from within. Through scientifically-backed exercises, daily journaling, CBT techniques, and more, you’ll learn to recognize and reframe your inner stories — helping you do the things you’ve always wanted to.
 
It won’t do the work for you, but it will show you the way.
 
What to Expect
Divided into eight chapters across 162 pages, this workbook tackles key topics like identifying your core values, managing stress, and cultivating positive thinking. Each chapter includes a 7-day journal to deepen your reflection and growth.
 
Designed to be spread over eight weeks (one chapter per week), it allows plenty of time for thoughtful journaling and real insight — no rush to find the “right answers” on the spot. You can revisit ideas and experiences as new realizations emerge.
 
Preview the Sample Pages
Click through to see sample pages and get a feel for how this workbook can support your journey to confidence and clarity.
 
Note: this is a digital file that will be emailed to you upon purchase
 
Questions about if this workbook is right for you? Or want to book a one on one mindset session to accompany it? Email me dreamtimedressage@gmail.com to chat!