Do you ever feel held back by self-doubt and insecurity, constantly questioning if you're "enough"? If so, you're not alone. We all struggle with our mindset and self-confidence at times. The good news is, you have the power to change things!
 
This workbook/journal will be your guide to building self-confidence from the inside out. Through scientifically-backed self-reflection exercises, daily journaling, cognitive behavioural therapy (CBT) techniques, and more, you'll learn to recognise and reframe the stories you tell yourself and discover how to find the self-confidence to do the things you’ve always wanted to do!
 
This workbook can’t make the changes for you, but it can guide you on the right path!
 
What to Expect
 
This workbook is divided into eight chapters (162 pages), each focusing on a different topic crucial to building self-confidence and positive thinking patterns—from identifying your core values to coping with stress and anxiety. Additionally, each chapter includes a 7-day journal designed to delve deeper into that chapter’s topic.
 
The workbook is quite intensive and is not meant to be completed in one sitting. Instead, when you spread it over the course of eight weeks weeks (one chapter per week), you’ll have time to think and journal. This approach reduces the pressure to come up with the “right answers” on the spot. Instead, you can mull over something for a while and return to it when you have a sudden realisation.
 
Ready? Let’s get started!
 
Note: this is a digital file that will be emailed to you upon purchase
 
Questions about if this workbook is right for you? Or want to book a one on one mindset session to accompany it? Email me dreamtimedressage@gmail.com to chat!