Overcome overthinking and reduce anxiety
Struggling with anxious thoughts, overthinking, or emotional ups and downs? This Overthinking & Anxiety Toolkit is here to help.Packed with 22 exercises — with clear instructions — it helps you identify patterns, challenge anxious beliefs, manage uncertainty, and set better goals. Whether you're looking to find calm or build resilience, these practical tools make a real difference.
Click through to see sample pages and discover how this toolkit can help you regain control and move forward with confidence.
Includes exercises such as:
- Behavioural Experiment
- Beliefs & Outcomes
- Cognitive Distortions
- Coping Strategies
- Dealing with Uncertainty
- Journaling & Self-Talk Monitoring
- Reframe “What If”
- ABC Model
- The Art of Good Enough
- Opposite Action
- Values & Story Writing
- Window of Tolerance
- SMART Goals & Task Priority Matrix
- Purposeful Plans & Relaxation Techniques (Breathing Exercises)
Start calming your mind today — click to see sample pages and get your toolkit now!
Note: this is a digital file that will be emailed to you upon purchase
Questions about if this workbook is right for you? Or want to book a one on one mindset session to accompany it? Email me dreamtimedressage@gmail.com to chat!