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Overcome overthinking and reduce anxiety


Struggling with anxious thoughts, overthinking, or emotional ups and downs? This Overthinking & Anxiety Toolkit is here to help.

Packed with 22 exercises — with clear instructions — it helps you identify patterns, challenge anxious beliefs, manage uncertainty, and set better goals. Whether you're looking to find calm or build resilience, these practical tools make a real difference.


Click through to see sample pages and discover how this toolkit can help you regain control and move forward with confidence.

 

Includes exercises such as:

  • Behavioural Experiment
  • Beliefs & Outcomes
  • Cognitive Distortions
  • Coping Strategies
  • Dealing with Uncertainty
  • Journaling & Self-Talk Monitoring
  • Reframe “What If”
  • ABC Model
  • The Art of Good Enough
  • Opposite Action
  • Values & Story Writing
  • Window of Tolerance
  • SMART Goals & Task Priority Matrix
  • Purposeful Plans & Relaxation Techniques (Breathing Exercises)


Start calming your mind today — click to see sample pages and get your toolkit now!

 

Note: this is a digital file that will be emailed to you upon purchase

 

Questions about if this workbook is right for you? Or want to book a one on one mindset session to accompany it? Email me dreamtimedressage@gmail.com to chat!

Overthinking & anxiety toolkit

$35.00 Regular Price
$20.00Sale Price
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