Get the complete set of courses to maximise your results!
 
Includes:
 
- Supercharge your confidence
 
Do you ever feel held back by self-doubt and insecurity, constantly questioning if you're "enough"? If so, you're not alone. We all struggle with our mindset and self-confidence at times. The good news is, you have the power to change things!
 
This workbook/journal will be your guide to building self-confidence from the inside out. Through scientifically-backed self-reflection exercises, daily journaling, cognitive behavioural therapy (CBT) techniques, and more, you'll learn to recognise and reframe the stories you tell yourself and discover how to find the self-confidence to do the things you’ve always wanted to do!
 
This workbook can’t make the changes for you, but it can guide you on the right path!
 
What to Expect
 
This workbook is divided into eight chapters (162 pages), each focusing on a different topic crucial to building self-confidence and positive thinking patterns—from identifying your core values to coping with stress and anxiety. Additionally, each chapter includes a 7-day journal designed to delve deeper into that chapter’s topic.
 
The workbook is quite intensive and is not meant to be completed in one sitting. Instead, when you spread it over the course of eight weeks weeks (one chapter per week), you’ll have time to think and journal. This approach reduces the pressure to come up with the “right answers” on the spot. Instead, you can mull over something for a while and return to it when you have a sudden realisation.
 
- Limitless Guide
 
This toolkit differs from other “productivity planners” by focusing on the PSYCHOLOGY of becoming more productive and not just making plans. Because if you do not tackle the limiting beliefs that are ACTUALLY holding you back, then you’ll never actually follow through!
 
Exercises include:
Find Your Flow
Notice Distractions
80/20 Rule
Become an Essentialist
Overcoming Perfectionism
Letter to Your Inner Perfectionist
Managing Energy
Overcoming Procrastination
Learn to Delegate
Setting Smart Goals
Start-Stop-Continue Exercise
BONUS! Activity Tracker
 
- Goal setting and motivation toolkit
 
Are you looking to solidify your goals and fuel your motivation to achieve them? This toolkit is for you!
 
24 exercises and worksheets (with clear explanations on how to use them) that help you set clear goals, set priorities based on their impact, overcome obstacles, help build new habits, and much more!
 
Includes the following exercises: 
Breaking Negative Beliefs
Building New Habits
Escaping the Comfort Zone
Evoking Change
Fixed vs. Growth Mindset
Goal Buddy Contract
Habit Stacking
How to Set Better Goals
Monthly Goal Roadmap
Monthly Habit Tracker
Motivational Awareness Exercise
Negative Role Models
Positive Role Models
Reframing Beliefs
Self-Contract
Should into a Must
Simple Goal Setting Worksheet
Smart Goal Map
Start with "Why" Planners
Task Priority Matrix
The Goal Roadmap
The Model of Change
The Outcome Matrix
Yearly Vision Map
 
- Managing overthinking and anxiety toolkit
 
Are you looking to beat overthinking, improve emotional regulation and reduce anxious thought patterns?
 
If you answered yes, then this Overthinking & Anxiety Toolkit is meant for you!
 
It contains 22 exercises (with clear explanations on how to use them) that help you become more aware of your overthinking patterns, counter anxious thoughts, deal with uncertainty, set better goals, and much more!
 
Exercises to Manage Overthinking & Anxiety
Behavioural Experiment
Beliefs & Outcomes
Cognitive Distortions
Coping Strategies
Dealing with Uncertainty
Journaling
Monitoring Self Talk
Overthinking Awareness
Reframe What If
The ABC Model
The Art of Good Enough
The Opposite Action
What Do You Value
Window of Tolerance
Write Your Story
Prioritizing and Goal Setting Exercises
SMART Goals
The Task Priority Matrix
The Why-Based Plans (+Planners)
Relaxation Techniques
Breathing Exercises
 
Note: this is a digital file that will be emailed to you upon purchase
 
Questions about if this bundle is right for you? Or want to book a one on one mindset session to accompany it? Email me dreamtimedressage@gmail.com to chat!